Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels.There are several reasons why arginine appeals to bodybuilders:1.
It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance.2. It helps the body to retain nitrogen that is essential to the muscle building process.3. Its vasodilating abilities support muscle growth.4. It enhances protein synthesis.5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining.With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached.
Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances..
Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.July Garden Chores
It's getting hotter every day or so it seems. There are still some things that can be done in the garden even at this time of year. Below are a few gardening tips for those that love the summer warmth. For you who aren't particularly appreciative of the hot hot, then do your gardening chores early in the morning.As the flowers in your garden start to fade, you should see seed pods begin to appear. What does this mean as far as the plant's growth is concerned? How does it affect the appearance of your garden?It means that the plant puts most of its resources towards the seeds and creating them.
If the seed pods are allowed to remain, the plant will not continue to give you flowers like it would if the seeds were removed once the flowers go by. You could end up with a garden with lots of seeds and few blooms. This of course, depends on many factors. Therefore, faded flowers should be cut off. You can go around every day as you go about youyr gardening with some type of trimmers...
July Garden Chores
Seeds > July Garden Chores
Growing Great Tomatoes
For many people, growing big juicy tomatoes is part of what makes vegetable gardening so enjoyable. Whether purchasing plants from your local nursery or starting tomatoes from seed, there are a few basic steps to follow to ensure that you harvest an abundant crop at the end of the growing season. There are many different varieties of tomatoes to choose from, depending on whether you will be cooking, canning, slicing, or eating miniature or grape-like varieties right off the vine. Sweet 100's are very abundant, and are good for salads as well as eating fresh from the garden. Roma tomatoes are good for making salsa, because the peels are not as tough as others so you don't need to peel the skins off.
Romas are also known as the classic paste and sauce tomato. There are Early Girls, Early Boys, Big Boys, Big Mamas, Sweet Baby Girls, Beefsteaks, French Rose hybrids, Big Rainbow, specialty tomatoes and many more. So start by choosing the kind of tomato you would like to grow. Planting...
Growing Great Tomatoes
Seeds > Growing Great Tomatoes
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our lives depend on them.There are many kinds of enzymes, and they do everything from helping us breath to helping begin life at conception. Eighty percent of our DNA code relates to enzymes. But the kind of enzymes discussed here relate to our digestion and the food we eat.In the process of digestion, the digestive enzymes in our bodies break down food into tiny microscopic parts that the body can use for fuel, growth and repair.
One food may take hundreds of different types of enzymes for the body to digest.Food is naturally filled with enzymes, called ?food enzymes?, that help us to digest that food. The problem is that when we cook or process it, we kill those enzymes. Temperatures over 118 degrees will destroy the enzymes. A good example...
What on Earth is an Enzyme?
Seeds > What on Earth is an Enzyme?
Growing Great Tomatoes
For many people, growing big juicy tomatoes is part of what makes vegetable gardening so enjoyable. Whether purchasing plants from your local nursery or starting tomatoes from seed, there are a few basic steps to follow to ensure that you harvest an abundant crop at the end of the growing season. There are many different varieties of tomatoes to choose from, depending on whether you will be cooking, canning, slicing, or eating miniature or grape-like varieties right off the vine. Sweet 100's are very abundant, and are good for salads as well as eating fresh from the garden. Roma tomatoes are good for making salsa, because the peels are not as tough as others so you don't need to peel the skins off.
Romas are also known as the classic paste and sauce tomato. There are Early Girls, Early Boys, Big Boys, Big Mamas, Sweet Baby Girls, Beefsteaks, French Rose hybrids, Big Rainbow, specialty tomatoes and many more. So start by choosing the kind of tomato you would like to grow. Planting...
Growing Great Tomatoes
Seeds > Growing Great Tomatoes