Healthy Ideas for Juices and Smoothies

Juices and vegetable drinks are probably the fastest way to replenish your stamina. They are an ideal complement to any diet. When lunch time is short and energy low, a delicious smoothie will satisfy those hunger pangs, supercharge those energy levels, without risk of putting on weight. The vitamins and nutrients from natural juices get to their target much faster than those of an ordinary meal.

Everyone has a favorite fruit or vegetable drink; here there are some more ideas to add to your repertoire. Quantities estimated for four servings.

Combine 1 cup of frozen pineapple and 1 banana, sliced, 4 Tbs sugar, 4 cups milk ?the milk should cover the fruit- and ? tsp vanilla extract.

Blend until smooth and serve in tall glasses, garnished with fresh pineapple on the rim.

For a cucumber cooler: dice a cucumber, no need to peel, mix in the blender with 2 cups plain low fat yogurt and 2 cups skim milk. Season with salt and pepper to taste, refrigerate and serve garnished with basil leaves.

Pineapple and cucumber: put 3 fresh pineapple slices, cored and diced, in the blender together with a diced cucumber and 1 cup milk. Blend.

Beetroot drink: grate 1 lb raw beetroot and 1 small onion. Blend with 1 cup yogurt, 1 Tbs chopped parsley leaves, 1 Tbs lemon juice. Season with salt and pepper and serve garnished with fresh lemon peel, curled.

Basil and orange drink: blend the flesh from 6 oranges, no peel, no seeds, no white pith, with 2 Tbs freshly chopped basil, 2 cups very cold water, 2 Tbs sugar or 1 Tbs honey.

Strain and chill before serving, check the sweetness. Garnish with basil leaves.

Try basil and lemon, prepare it the same way as orange and basil, but increase the amount of sugar or honey.

Tropical juice: juice 1 lb pineapple chunks and 1 lb diced melon, and half lemon, peeled and free of pips and with pith, add sugar.

Mint lemonade: Juice 5 lemons, peeled and free of pips and white, with a bunch of fresh spearmint. Add two glasses of cold water, 2 Tsp sugar and crushed ice.

Tangy grape juice: juice 3 lb seedless grapes with 2 lemons, peeled, pips and white pith removed. Add 4 tablespoons almond milk and 12 ice cubes crushed.

Fruit and carrot punch: juice 2 pears, 1 apple, 1 carrot, 2 cups strawberries, cleaned and peeled as required all of them. Add 2 cups very cold water, ? cup almond milk.

Serve with crushed ice.

Enjoy your drink in the certainty that this is a natural way to better health.

TIPS

Warm oranges, lemons or grapefruits before juicing, you will extract more juice.

Letting fruit stand in warmed water for 4 to 5 minutes, before using it for smoothies and milkshakes, cleanses it and makes it juicier.

The best way to take advantage of all the vitamins and nutrients is to drink the juice immediately. If you need to keep some for later, chill it for 15-20 minutes in the freezer ?chill, not freeze- and keep it then in the fridge or in a pre-chilled thermos flask.



.

Anne Ehmer is passionate about food. Her stimulating ideas are registered in the web sites World Food and Wine and
All Foods Natural, together with food and cooking tips or delicious, healthy recipes.

Where Can I Find Information About Planting Bulbs and Perennials Together?

Perennials: In this article you can get an answer to; where can I find information about planting bulbs, and perennials together? Perennials are the basic flowers of any garden. Each year they die and renew themselves for the next growing season. They are long-lived and last for many seasons. Perennials are also, historically, among our oldest plants. They have been cultivated for centuries and often, as a result of breeding and crossbreeding, bear no resemblance to their wild forebears.

In some of the perennials, the blossoms have become so specialized through centuries of cultivation that they no longer grow 'seeds. Other perennials are continually being developed by amateur botanists and gardeners. As a result of this cultivation and inbreeding, perennials as a rule are not as hardy as other varieties. Another disadvantage is the tendency of certain perennials to die down after flowering, thereby leaving gaps in the garden. There are a number of ways to solve the problems of...

Where Can I Find Information About Planting Bulbs and Perennials Together?
Seeds > Where Can I Find Information About Planting Bulbs and Perennials Together?

Book Publishing Drops In Price and Gets Smarter - Authors Can Now Publish More Affordably and Learn How to Sell Books

Heliographica Press, an independent San Francisco publisher, has launched a new book publishing solution that it's calling Seeds Press. It allows authors to publish books for as low as $12.95 a quarter or $35 a year.The Seeds Press solution includes an ISBN, interior and cover layout, and registration in Books in Print, which is the most comprehensive database of books. Authors also get free marketing education and services. Books are sold through direct sales channels, such as Amazon Marketplace, and authors can add distribution, from Ingram Book Group, for as low as $99, making their books available to 90% of retail bookstores.Heliographica Press expanded its existing offering of custom covers and custom book layouts by accepting more "do-it-yourself" titles with the Seeds Press solution. "We wanted to launch a publishing solution that would be affordable to more authors and that would also teach them how to market their books.

Publishing a book is exciting, but it's only the...

Book Publishing Drops In Price and Gets Smarter - Authors Can Now Publish More Affordably and Learn How to Sell Books
Seeds > Book Publishing Drops In Price and Gets Smarter - Authors Can Now Publish More Affordably and Learn How to Sell Books

Parmesan Crusted Sole with Lemon Beurre Blanc

Sole/flounder is a refreshing sweet and mild flavored fish which allows it to be used in a variety of ways.
With its long thin flesh, sole is often stuffed or used in other extravagant plate presentations. Because this fish is very thin it's a great choice to pan fry for a quick meal. Parmesan crusted sole is the best of both worlds, it's eloquent and fast. You can make it look even better with some fresh chives, tarragon or basil.

Even if you don't like fish, you'll love this recipe.Serves 4

In a food processor blend panko, parmesan and parsley until fine. Transfer to a shallow pan. In...

Parmesan Crusted Sole with Lemon Beurre Blanc
Seeds > Parmesan Crusted Sole with Lemon Beurre Blanc

New Black Independent Film Super-Spy Premieres August 24th

Comedian AJ Jamal's "Super-Spy" is a new action/comedy film spoofing James Bond. The film's cast includes LisaRaye ("The Players Club"), Garrett Morris ("Saturday Night Live"), Reynaldo Rey (BET's "Comic View"), "Tiny" Zeus Lister, Jr. ("Next Friday"), comedian Spencer, Karyn Kobayashi and Jimmy Logston as Jimmy Bond, the first black James Bond. A.J. Jamal stars in the film, having written and directed it.

"Super-Spy" is already receiving critical acclaim by winning the Atlanta Independent Black Film Festival. The Los Angeles Times reviewed "'Super-Spy' packs the house and keeps them laughing with this week's premiere at the Black Pan African Film Festival."
This success has been in the works a long time for Jamal. Comedian/filmmaker/actor and entrepreneur A.J. Jamal is finally reaping the benefits of industry seeds long sowed in Hollywood. With the launch of his new company, Elephant Films & Music, Inc.

(EFMI), Jamal's debut independent feature, the comedic spoof...

New Black Independent Film Super-Spy Premieres August 24th
Seeds > New Black Independent Film Super-Spy Premieres August 24th

Car Covers

Tired of seeing your car rotting away because of exposure to the harmful rays of the sun, dust particles, bird droppings and extreme climatic conditions among other disastrous influences? Car covers are a miracle designed especially to protect your car.

Today's market offers numerous car covers designed for all types and sizes of cars. Designed to suit different purposes, they are made of different materials. So before buying a car cover, research about products available is necessary....

car cd player car cd player
Seeds > Car Covers

MTV Networks Consults With VIPSouthBeach.com For New Series ?One Bad Trip?

MTV producers contacted Jeff Bowman owner of VIPSouthBeach.com looking for the hip trendy hot spots to shoot the scenes of the all girl cast going out on the town in South Beach and being as wild as can be. Not known to the cast, their family or significant others are in disguise watching their wild nights out in South Beach Florida's trendiest nightclubs, hence the series title "One Bad Trip." "We arranged a hip customized itineray for each night based on MTV's shooting requirements," said Bowman....

Healthy Ideas for Juices and Smoothies Healthy Ideas for Juices and Smoothies
Seeds > MTV Networks Consults With VIPSouthBeach.com For New Series ?One Bad Trip?

Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly

New York, NY (ContentDesk) November 28, 2005 -- Award-winning chef, author, inventor, restaurateur and entrepreneur, David Burkes new line of Flavor Spray are diabetic friendly. Flavor Spray, which was just named by Time Magazine as one of the Most Amazing Inventions of 2005, encompasses a collection of intense flavors that can be mixed with an array of everyday foods including poultry, seafood, beef, salads, vegetables, dairy and bread products. The concentrated easy-to-use liquid sprays...

Healthy Ideas for Juices and Smoothies Healthy Ideas for Juices and Smoothies
Seeds > Flavor Spray Diet Announces all Flavor Sprays are Diabetic Friendly